Why Keep Track Of Shoe Mileage?
Injury PreventionWorn out shoes can lead to shin splints, plantar fasciitis, or joint pain. By tracking mileage, runners can avoid potential injuries by replacing shoes before they wear out.
Wear and TearDepending on the shoe brand, most running shoes last between 300-500 miles. After this range, shoes can cause injuries.
Performance OptimizationProperly cushioned and supportive shoes improve comfort and running efficiency, allowing runners to maintain optimal performance.
Budgeting and PlanningKnowing when your shoe will need to be replaced, it can help you plan purchases especially on shoes going on sale.
Tracking TrendsKeeping track of your shoes helps understand how specific shoes perform and allows you to choose what model suit their needs best.